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Flaxseed powder good for weight loss??
Recently my nutritionist told me to add flax seed powder to my diet. I understand it has good fats and fiber. I generally add it in my oatmeal. Is it good for weight loss?? I am looking for losing around 30kgs. Plz advice..
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Bloated by End of Day
I dont know if I am the only who faces this problem. I am obese (88kgs). In the evenings I am so much bloated up that it looks like I have 3-4 inches all over my body. But the following morning I am all fine. Earlier I used to have swollen feet also by evening, but after I started working out the swelling has come down. I…
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Exercise and Rest Days..
I know this question would have come up some 100times by now. Still I would like to understand. I generally workout from Tuesday to Saturday. Sunday is my deliberate rest day. Monday I try to go to the gym but somehow end up sleeping and not going. So my question is 5day workout sufficient or 6 days? The worst thing that…
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Exercise and Rest Days..
I know this question would have come up some 100times by now. Still I would like to understand. I generally workout from Tuesday to Saturday. Sunday is my deliberate rest day. Monday I try to go to the gym but somehow end up sleeping and not going. So my question is 5day workout sufficient or 6 days? The worst thing that…
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Exercises for Outer Thighs
Hi, I do lunges, squats etc on my legs workout day. But the outer thigh seems pretty rigid and does not come off easily. Any exercises for outer thighs??
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Workout Schedule for lower body
Hi, I have a huge lower body as compared to my upper body in a very disproportionate way. I generally do 2 days of lower body weight training (Squats, lunges etc), 2 days of upper body weight training(biceps, chest, back etc) and 1 day of cardio(threadmill, elliptical, stepper board etc). When I exercise I easily and very…
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How do I calculate calories burnt during strength training
Hi All, One question I always have while I fill out my MFP diary every day. I can put the cardio calories by what is displayed on the machine(threadmill, elliptical, cycle etc) at the end of the exercise. I generally do cardio for 20mins before my strength training workout (4-5days of a week) and 1 hour of strength…
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Weights and Reps for Weightloss...
Today I had to workout in a different gym as my gym is shifting. The trainer there advised to use less weights and more reps where as my regular trainer asks me to increase the weight but keep same reps. What do you think is best for weight/fat loss?
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When to do Cardio???
Hi, I am looking for weightloss/fat loss. My question is when is the best time to do cardio? I generally workout early in the morning. My pre-workout snack is 1 cup milk and 5 soaked almonds. After this I walk or interval run on threadmill for 20 mins. Post which I start my weight training and it continues for close to an…
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What am I doing wrong?
Hi All, I am posting here desperately looking for some help and support. I have been obese since the time I have known myself. I am working out since 2006 (85kgs). But thats not consistent. I am workout for 3-4 months and then skip for 2-3 months gaining more weight. Last Dec'11 was the max weight I reached of 94kgs. After…
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Is Horlicks with milk good for weight loss?
I generally have horlicks with 200ml milk. Would like to know if drinking Horlicks is good for weight loss? Also I drink 100 ml before going to the gym early in the morning. Need advice on this.
