Wake Up
I wake up everyday and say ok I am going to be good today. And usually do great but by the end of day, I blow it. Over the years I have maintained at 185 to 190 on a 5'6 large frame (hayhauler female frame) and I exercise, and eat well, I can just overeat on spinach, fruit, lean meat. When I was about 45 I lost 15 to 20…
