Hi all, can anyone suggest exercises to start off with that are good for people with back pain? I have scoliosis that I have been to the doctor for. It's not bad enough for surgery, but the last time I tried to start an exercise routine I could not bend for three days, and it was not an intense workout by any means.
For example, would drinking a gallon of water a day have negative health benefits if one were getting otherwise proper nutrition? My reasoning for wanting to drink that much is that 8 glasses is only the min. Recommended, but for Weightloss not sure how much. Can anyone help?
So, I've just started dieting as of last week. I'm 5'7, female 37 yrs. old and an even 200 lbs. I want to be at 140 in 6 mos. I'm planning on staying at around 1,000 calories a day, but exercise is difficult due to back pain. Going to start with some yoga, hopefully that will help. Just interested in any advice from people…