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Exercise for People with Back Pain
Hi all, can anyone suggest exercises to start off with that are good for people with back pain? I have scoliosis that I have been to the doctor for. It's not bad enough for surgery, but the last time I tried to start an exercise routine I could not bend for three days, and it was not an intense workout by any means.
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How much water is too much?
For example, would drinking a gallon of water a day have negative health benefits if one were getting otherwise proper nutrition? My reasoning for wanting to drink that much is that 8 glasses is only the min. Recommended, but for Weightloss not sure how much. Can anyone help?
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Hi all. Wanting to lose 60 lbs in 6 mos.
So, I've just started dieting as of last week. I'm 5'7, female 37 yrs. old and an even 200 lbs. I want to be at 140 in 6 mos. I'm planning on staying at around 1,000 calories a day, but exercise is difficult due to back pain. Going to start with some yoga, hopefully that will help. Just interested in any advice from people…
