I have a question about walking on the treadmill. I started by doing a 4.5km/hr walk at a 4 incline and only burned 50 cals in 10 mins.. the guy next to me was at 100 cals in 10 mins and he was at 4.6km/hr with a 4 incline as well. What am I doing different to not burn the same amount? Does it have to do with the weight Im…
Hey everyone.. First day today logging everything - have about 60 lbs to lose in total; gained them over the past 3 years and now just have had absolutely enough lugging it around everyday. Sick of shopping for XL's and feeling gross about myself! Im doing this so that my husband and I can have a chance at parenthood and…