I have recently started my exercise routine and would like to add running/jogging to my workout. I currently walk 30-45 min 3-5 days a week. I have tried running before but I get shin splints and a stitch in my sides so I get discouraged and don't continue. What do I need to do to start correctly and safely.
I am new to using this site and have already set up my weight loss ticker, but have noticed some posters have exercise tickers on their positngs. I found the website to create one but don't know how to put on my profile. Any help would be appreciated. I need to track all I can for motivation. Thanks!
