-
Fruit smoothie solidifying...
Has anyone had experience with this? I made a smoothie this morning using 1 cup of milk, 1 cup strawberries, 1 cup blueberries, and a scoop of a protien shake mix. After blending it I put it in my travel mug and by the time I got to work it had the consistancy of yogurt or pudding ... not a smoothie. So I'm currently…
-
Help with stretching at work...
I, like a lot of people, sit at a desk for 8 hours. I've noticed recently that my back has been hurting more than usual. I think I've pretty much verified that it is due to me leaning forward too much when I'm sitting down. I've decided I need to stop that and retrain myself to sit up straight. Another thing I'd like to do…
-
My NSV for the day...
It may be a mini victory... but it's a victory. Actually kind of a big one for me. One of the guys in management is celebrating his 50th birthday today. There are four different types of cake and ice cream to have. When asked (several times) if I wanted any I said to my shock & amazement - Thanks, but no thanks. WOW! This…
-
Looking at starting Strength Training
I've been trying to figure out how to increase my exercise level. I recently increased it to around 60 minutes of cardio (aerobics, biking, pilates, etc) at least 5 times a week. I want to add in some strength training but I'm not sure the best route to go. I have the book 8 Minutes in the Morning by Jorge Cruise and I've…
-
Just starting... again.
OK... I've tried this before - the whole logging everything I do bit. But I have decided, now that I'm 41 and 230 lbs (my heaviest weight EVER) that I need to get serious about weight loss. I need all the help I can get for motivation. Any help/suggestions/friends would be appreciated.
