LadyEm54

Discussions

hello
My name is Linda and I am back to do this again. I am disabled and so I am not active but I am going to attempt to do anything that will help. I am on kidney dialysis so I need to follow a renal diet of which I am uncertain but I plan on making an appointment with a dietician asap. I weigh 275 pounds and need to get down…
It's been a long long time but...
:flowerforyou: ... I'm back. Today is the first day of the rest of my life, or so they say. I am working on an 1800 calorie diet and 10 minutes of exercise 3 times a week. I plan on gradually building myself up to 30 minutes 3 times a week and then hopefully more. I have a lot of weight to lose... like at 'least' 100…