ddixon68

Discussions

4 pounds the first and second week lost and then nothing the
I have been doing really well with my calorie intake, coming in under my calorie allowance by 100-300 each day. (I am allowed 1200 per day) Would I be better off to increase my calorie intake to at least the 1200, is my body going in to the starvation mode the site talks about. I am pretty new to dieting. It is really…
calories burned
I am not sure I understand.......the site allows me 1200 calories a day.....is that just what your body needs each day or can I wear a pedometer and add my daily walking ( I walk alot at my job) to my exercise burned or is that included in my 1200 calories for the day!