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First attempt at LCHF--am I even doing it right?
Hey all, thanks for letting me join the forum as I have lots of questions! I've done the Dukan diet before and lost about 9 kgs, which was great but I don't think I want to do that again as it messed with my digestive system due to extreme lack of fiber. It's basically only low-fat protein and then every second day you can…
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Rebooting
I started Dukan last year in June, went very well and I lost almost 20 lbs. I am reading a lot about nutritrion, about Paleo, Gary Taubes books, etc. I experimented by going on Protein/Veggied days but adding fat instead of excluding it. I did this for one whole month, and did not gain weight...although I didn't lose any…
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Love it!
I just started NROL4W and am "just" in my 4th workout, but I have already doubled the weights I am using. I find the prone jacknifes way too easy though, I just add more so that it's harder and add 20 min of low-impact cardio (like cycling) when I am done. On rest days I try to do HIIT, but usally I just rest. Strength has…
