mjsmith1223

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Discussions

Some strategies
Over the course of the last year and half or so I've found some things that have helped me on my weight loss journey. I thought I'd share them with you all just in case they might help someone out. Please feel free to add your own. I'm always open to new ideas. Bold Flavors - Amping up the flavor while dialing down the…
Getting back at it
Hey all. About a year ago I lost 70 pounds. I've managed to pretty much keep it off. With the holiday season it gets difficult to make good choices so I'm here to make sure things don't get out of hand. It would be great to lose another 10-15 pounds as well.