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Michael/Janet Jackson Dance choreography
Back in '09 I created a dance routine to Michael's BAD-Smooth Criminal-Billy Jean Mixx .... all of that practice was a GREAT workout! I decided today, that I want to throw in some Janet! I am so excited! I hope to inspire everyone to get out of their comfort zones, and have fun ! It doesn't always have to be a struggle, it…
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zumbaaaaaaaaaaaaaa
I love zumba. I hope that everybody on MFP knows about this workout. It infuses latin dances such as salsa, bachata, merengue and reggaton into a one hour class. You are working out but having fun at the same time. Zumba classes are held at lots of gyms including the ymca/university gyms/american family/etc. etc. Due to…
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Praying? That doesn't burn calories.
We often underestimate God and overestimate ourselves. If God can make the sunrise every morning, and allow for it to set each night - why would we think he couldn't tackle something like weight? I use to workout ...I even ran track in highschool, and the scale would never budge. I thought it was impossible for ME to lose…
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xoxo greetings!
hi everyone, may you be blessed as you continue your journey with achieving healthier lifestyles. this is my first day logging onto the computer, but i've been using the app for about a week on my phone. ...it's pretty awesome i must say... stay beautiful :)
