Weights vs pounds
Hi all, have been using fitness pal for a year and a half, I lost 37 pounds in the year, for the last year I maintained at that weight. I am a school teacher and as I am on summer hols I have been able to make the gym quite a bit more I.e. 4/5 times a week rather than 3 times. Along with this I have upped weights/ squats/…
