What is Zig Zagging Calories

dids6457

Hi there Ive been reading some topics and have read about people doing this, can anyone enlighten me as to what it is? Thanks!

00trayn

Basically you vary how many calories you eat per day depending on a weekly zig zag schedule. So you're getting around the same average number of calories, but you have higher days and lower days. I used this calculator to get how much I should eat per day, and I try to line up my big workout days with the higher calorie days.

http://www.freedieting.com/tools/calorie_calculator.htm

Just1forMe

Hi there Ive been reading some topics and have read about people doing this, can anyone enlighten me as to what it is? Thanks!

http://www.myfitnesspal.com/topics/show/229634-it-s-working-i-m-unstuck

There's another link on there that explains it pretty well...

HoopFire5602

http://www.myfitnesspal.com/topics/show/178788-zig-zagging-calories-is-awesome?hl=zig+zag+calories

Tons and tons of threads already on this. Search and you will find many other variations.

AdamATGATT

Explained here:

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=zig-zag

Discussed here:

http://www.myfitnesspal.com/topics/show/172693-zig-zag-calories-option?hl=Zip+Zagging#posts-2295415

http://www.myfitnesspal.com/topics/show/229833-zig-zagging-calories-day-1?hl=zig-zag#posts-3067912

http://www.myfitnesspal.com/topics/show/232466-please-help-me-zig-zag?hl=zig-zag#posts-3067816

http://www.myfitnesspal.com/topics/show/232290-zig-zag-calorie-question?hl=zig-zag#posts-3064487

http://www.myfitnesspal.com/topics/show/231732-zig-zag-calorie-dieting-question?hl=zig-zag#posts-3057235

http://www.myfitnesspal.com/topics/show/230915-calorie-zig-zagging?hl=zig-zag#posts-3045869

http://www.myfitnesspal.com/topics/show/230791-zig-zagging?hl=zig-zag#posts-3043827

For all the other topics that I didn't feel like C&P'ing:

http://www.myfitnesspal.com/post/search?page=2&phrase=zig-zag