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Need friend refresh
Hey guys. I'm back for some CICO through the holidays and a little bit of losing too. Looking for some active friends to fill my daily feed. Little about me. 42 male current weight 180 starting weight 235 lightest 172 (loved it) maintained for about a year. Primary focus CICO with excercise. Send me a friend request or…
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Any 40+ people in Cincinnati area?
Post or send a friend request
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Friends
40 male. 220-180. Looking for some MFP friends
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getting enough fat
What do you guys eat to keep your fat intake high enough. I've been trained for decades to avoid fats. I know burger, steak and such, but i usually have chicken for lunch and occasionally some tuna.
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back on MFP again
Hey fellow meat eaters. I'm looking for some MFP friends that enjoy the low carb lifestyle. I've done this before, but its been a few years. Looking for the motivation to stay with it. Thanks!!!
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Miss a diet day and think its over??
Interesting read To prove that weight loss wasn't about eating healthier, but rather just eating less calories; a Nutrition Professor consumed 1,800 cal of junk food per day for 10 weeks. Not only did he lose 27 lbs he also lowered his bad cholesterol and raised his good cholesterol.…
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Miss a diet day and think its over??
Interesting read To prove that weight loss wasn't about eating healthier, but rather just eating less calories; a Nutrition Professor consumed 1,800 cal of junk food per day for 10 weeks. Not only did he lose 27 lbs he also lowered his bad cholesterol and raised his good cholesterol.…
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returning fitness pal. back to the grind
Just more than a year ago i was a comfortable 175lbs. Had a great workout routine going and dieting was no longer diet...it was just the way i ate. Last October my life hit some troubles and all that went to the way side. Now at a groovy 215 im looking to lose again. I could use some friends to help that along the way :) .…
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Life events. Fell off the wagon
How'd you all get back on?
