brodi3man Member

Hey MF People. Feel free to add me.

will be 43 this April and feel better than I ever have!

add me

keto as well. friend request sent.

Give it a go and see what you think. Everyone is different. I'm a sugar junky and have to treat it as such. The cravings get the best of me. If i'm on LCHF the cravings go away, you could set donuts next to me all day and i'll have no issue avoiding them. Join the LCHF community, as suggested above, and read the many…

SW 223 CW 209 GW 185

I'm a Monday weigher Starting 223 Today 215 Goal 175 My heaviest was 240-50 My lightest was 175

Thanks guys. Seems like getting back into this its easy to over think the simple stuff.

Thanks guys! I'm actually doing fairly good RalfLott. Only 2weeks in and seeing results. Having the group and friends helps me along.

friend me!

Add me. Im back after being back from being back.

Lol. Like the double fisting profile pic.

Welcome. Friend me. We're close to the same goals

Send me a friend request. I'm looking for the same. motivated friends that stay active on MFP.

same situation. Was very active on mfg couple years ago, did great! hit goal weight. Then life happened. Now im back again. Friend me.

welcome back. friend request sent

Welcome to mfp! Im around the same in goals and weight thatyou are. I'll send a friend request.

log daily. add me.

breakfast essentials shake and a Nature Valley - Protein Chewy Bar. Not calorie overload and some good protein.

Happens to me all the time. I've never fainted but i've seen black for split seconds.

1 night of drinking isn't going to make you fat. As long as its not every night :)

Orthostatic hypotension ?

I have the jawbone up24 and love it. I have it set to vibrate every hour of inactivity. This helps me out as i have a deskjob and get lost in my work a lot. It vibes and i do a lap around the building, get some air, get some sun. I also like the sleep map it has. Its amazing that with 8-10 hours of bedtime how little…

Welcome! I've had my up's and downs with weight and excercise. The longest i was healthy and happy was with the support of this forum / app and friends. Hope to see you around here a lot. Send me a friend invite!.

I agree with the measurements. I only measure the stomach but thats where i carry most of my weight. Some weeks i show no weight loss but that measurement gets smaller and thats all that matters.

Thx everyone! Needed those quick replies! I've been down this road before. I'll get back to it again.

I would count this the same way i count cooking with oil. measure what goes in and assume it is all absorbed. example: if i fry one egg with a tablespoon of oil. i would count that entire tablespoon for that one egg. IF it were two eggs i would count 1/2 tablespoon for each. Use the MFP recipe calculator and add every…

i buy sliced frozen peaches. heatup 3/4 cup old fashioned oats and water throw in the frozen peaches right outta the microwave. super simple and tasty.

1) TDEE or Total Daily Energy Expenditure. This is the amount of calories you burn all day. From before you wake up in the morning and pee to the time you lay your head down at night to sleep and into the night. Knowing TDEE allows you to understand that anything above TDEE is a surplus and you will "eventually" gain…

i so badly want to sing the 'head, shoulders, knee's and toes' song