Miss a diet day and think its over??

Interesting read

To prove that weight loss wasn't about eating healthier, but rather just eating less calories; a Nutrition Professor consumed 1,800 cal of junk food per day for 10 weeks. Not only did he lose 27 lbs he also lowered his bad cholesterol and raised his good cholesterol. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/