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I had mood swings off and on for a long time. Had some blood work done a few months back and the doc told me i was very low on Vitamin D. I would have NEVER related that to mood swings, but i now take a vitamin D supplement and have a much better mood and my patience has tripled.
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If your hungry i say up your calories a little bit or get more fiber in. They high fiber tends to keep me fuller longer. As for being cold i experience that too. Im guessing but it could be your blood pressure leveling out.
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bourbon
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Kroger Fresh Selections - *Leafy Romaine Lettuce, 85 g Mustard French's - 100% Natural Spicy Brown Mustard, 1 tsp Oscar Meyer Selects - Rotisserie Seasoned Chicken Breast, 12 slices Ken's Steak House - Lite Raspberry Walnut Vinaigrette Dressing, 2 Tbsp Aunt Millie's - Healthy Goodness Light Whole Grain Bread, 2 slices…
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I make it a game and secretly laugh at the others with no will power. muwahahahaah!!!!!! I know that makes me a jerk but it gets me through :) I work in an office and there are two coworkers who bring in pastry's at least twice a week.
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I know what you're saying and this is how i got out of that rut. I dont know if this will work for you, but it has helped me. First things first 'I do not cook!' breakfast - oatmeal and frozen fruit. 3/4 old fashioned oats micro two minutes throw in serving of frozen fruit. peaches or blueberries are my fav. snack - apple…
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Its a game to me. How much can I eat w/o destroying my macros and still stay under my calories.
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THIS!
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I looked into Gods eyes and you know what i saw?? THE JUICE WEASEL!!
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Heart rate monitor is your best bet if your looking for "actual" calories burned. I agree with you tat MFP is high on the calories burned guesstimate.
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You can do this with the andriod iphone MFP apps. Hit the little wrench and copy meal. I haven't found a way from the PC.
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I make mine in muffin pan for built in portion control. I mix and match with this recipe. http://www.hungry-girl.com/show/comfortably-yum-turkey-and-veggie-meatloaf-minis-recipe
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Wine or hard liquor. Hard liquor is higher in calories per ounce than wine, and is often mixed with soda, which increases the calorie count. If you’re going to drink liquor, use calorie-free mixers like diet soda or diet tonic water. One shot glass or mixed drink will contain about 1.5 ounces of hard liquor.
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stick with fruits with a low GI. You Go Overboard on Fruit Fruit is a great thing when you’re dieting – as long as it’s in moderation. While most fruits are low on the glycemic index because of their high fiber content, there are some that are much higher – causing spikes in blood sugar that can lead to insulin resistance…
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Thats awesome!!!! I have nothing but respect for all branches. I did my time in the Air Force. Congrats!
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I use them and the kashi frozen meals for days i get behind and need a quick meal. If you read the nutrition facts you can find the specific ones to fit into your macros. Its a ton better then straying to the restaurant.
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238lbs lost! Incredible
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Don't stress yourself trying to stick to a popular diet. You have to find the meal plan that works best for you. Me personally i do high fiber / low fat. I did the low carb thing years ago and it left me not feeling 100%. I did lose weight but just didn't feel my best. I now do high fiber low fat and im losing weight again…
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Black.. If the coffee is made correctly and a good brand, otherwise i avoid it all together. Some at my work believe that coffee filters are supposed to be filled to the top.
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I measure neck / chest / and belly once a week just to see where im losing.
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multi-vitamin / vitamin d / fish oil
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When i initially started MFP i fasted for one day so i could remember what hungry felt like. That helped me.