Anyone here take vitamins on a daily basis?
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Replies
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'Mens Multi', Vitamin C 3 times a day, Omega 3 three times a day for me.
Magnesium 1 hour before bed usually too to help sleep.0 -
Multivitamin, fishoil, Vitamin D and Calcium0
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Here's a list of what I take:
Multivitamin: 1 Optimum Opti Men 3x daily
Essential Fatty Acids: 3 Labrada Lean EFA Gold 2x daily
Pre- and Post-workout: 1 L-Glutamine 2x and 3 BCAAs 2x
Joint supplement: 1 Animal Flex 1x daily
Sleep aid: 1 Melatonin0 -
I take fish oil 3x/day
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multi-vitamin / vitamin d / fish oil0
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I used to take them, but found out through blood tests the only one I need to take everyday is D3. I was getting the rest I needed through my diet. As far as what I buy for the D3, I get which ever brand is buy one get one free and under 8.00 a bottle. My blood levels are fine with it, so don't believe the hype that one is better than another.0
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Mutivitamin from Beachbody
B12
Biotin
Flaxseed Oil
Calcium
Vitamin C
Vitamin D
I think that's all for now lol0 -
I take a spoonful of wheatgrass powder every day - it is apparently full of vitamins and minerals, and I can feel the difference to my energy levels more than when I took vitamin tablets.
I also take an oil of evening primrose capsule and two kelp tablets every day.0 -
I take a multivitamin, calcium, and iron.0
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Meijer Century Advantage - High in my B vitamins. Other than that it's just an all-around multivitamin.0
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Hi! I take a women's multivitamin and one for hair/nails and skin....I notice a difference in myself when i take vitamins and i don't get sick0
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Women's Multi and CLA 1000mg0
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One A Day 50+ Women's advantage0
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I am not wedded to any particular brand but I like to take a daily women's multivitamin.0
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Hi I take cod liver oil, evening primrose, iron tablets and Glucosamine Sulphate (due to having a history of joint problems in my family):bigsmile:0
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yes...i take a product that has all the 90 essential vitamins and minerals our body needs for a healthy body.0
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I take 1 multivitamin and one 5000mcg of biotin daily with a meal and a full glass of water.0
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I take a multivitamin....vitamin D3.....Flax oil...and calcium0
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decent multi, fish oil or flax seed oil pill, cinnamon, and .Chondroitin/glucosamine0
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Multi-vit with iron and additional Vit E0
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