Anyone here take vitamins on a daily basis?

bathsheba_c

Only the ones my doctor told me to as a result of specific deficiencies. Just 'cause it's a vitamin doesn't mean you need more of it.

Sam3622

Every morning i take one multi-vitamin and one fish oil gel tab. I make sure my kids get their daily vitamins as well.

Anyone else here take them, and which ones?

I take 2 flaxseed oil capsules and a multivitamin

conniehv40

I just started:

Multi-vitamin (I bought the adult gummy vitamins for my 3 teens, but I take the capsule)
1 Omega-3 Fish Oil SHOULD I BE TAKING MORE THAN 1????
Vitamin D
2 Calcium pills per day

I make green tea from the tea bags at the store--Any advise on this????

Good thread-thanks

davepavone

I take the multi-vita and fish oil (bacon might be a good idea) it would even go with eggs that would be oil kind of and protein.
sorry just hungry

kborton1122

I take a multivitamin, "Progressive for women", and a vitamin D3 (generic brand) 10,000 UI everyday before dinner. There isn't enough vitamin D in a regular multivitamin and vitamin D is really important for regulating the metabolism and a lot of other things.

Unless you get a lot of sun exposure everyday, I recommend you take a supplement for your vitamin D. Especially if you live in a climate where the summers are short and the winters are long! (I live in Canada )

I'm in Michigan. I definately need to get me some extra vitamin D!

Sarah_Wins

Women's multi, korean ginseng, D3, green tea, calcium, potassium, probiotic, psyllium husk powder

JeniSue28

I have to take something with iron as I tend to be quite anemic and being a woman it gets worse at certain times. It's One a Day Performance I think.

I take a One a Day every day and then durring that TOM, i also take a Flinstone's Vitamin w/ iron for the same reason.

AlphamaleBAMF

1 Omega-3 Fish Oil SHOULD I BE TAKING MORE THAN 1????

You'd want at least 2 or 3.

I take 6 personally.

Bittersweet82

I take so many vitamins, I look like an old lady with my pill dispenser HAHA

Omega 3 fish oil
vitamin C and D and B12 (work with germy kids haha)
Multi vitamin with iron
glucosimine
cranberry
and then my prescriptions for BC and Migraines

farmgirlsuz

I take a multi-vitamin "energy" formula, a flax gel cap and a magnesium pill. Ha-can't even remember what prompted me to start the magnesium (I think I read somewhere it is supposed to help with cravings, but it hasn't helped). So I am just finishing up the bottle and won't take after that is gone.

I had also taken a Vitamin D supplement over the winter hoping that it would help with the seasonal depression, but I really don't think that helped either so I quit that when the bottle was gone.

I mentioned to the girls in the lab about getting my vitamin levels checked when they drew blood last time and they just kinda blew it off saying that that Dr. would have to order that done. Dr. said at my age and health he didn't feel it was necessary :grumble: I guess I don't complain enough....

I also drink a Hy-Drive energy drink every morning (LOVE that stuff!) which has extra B vitamins. I call it my "Go Juice" since I don't drink coffe or tea and very rarely have a soda. It is loaded with caffeine!

TheVimFuego

'Mens Multi', Vitamin C 3 times a day, Omega 3 three times a day for me.

Magnesium 1 hour before bed usually too to help sleep.

jwcomputergirl

Multivitamin, fishoil, Vitamin D and Calcium

Mayor_West

Here's a list of what I take:

Multivitamin: 1 Optimum Opti Men 3x daily
Essential Fatty Acids: 3 Labrada Lean EFA Gold 2x daily
Pre- and Post-workout: 1 L-Glutamine 2x and 3 BCAAs 2x
Joint supplement: 1 Animal Flex 1x daily
Sleep aid: 1 Melatonin

McBully4

I take fish oil 3x/day

brodi3man

multi-vitamin / vitamin d / fish oil

adbohls

I used to take them, but found out through blood tests the only one I need to take everyday is D3. I was getting the rest I needed through my diet. As far as what I buy for the D3, I get which ever brand is buy one get one free and under 8.00 a bottle. My blood levels are fine with it, so don't believe the hype that one is better than another.

cpegasus01

Mutivitamin from Beachbody
B12
Biotin
Flaxseed Oil
Calcium
Vitamin C
Vitamin D
I think that's all for now lol

opuntia

I take a spoonful of wheatgrass powder every day - it is apparently full of vitamins and minerals, and I can feel the difference to my energy levels more than when I took vitamin tablets.

I also take an oil of evening primrose capsule and two kelp tablets every day.

Kalybr62

I take a multivitamin, calcium, and iron.

jonward85

Meijer Century Advantage - High in my B vitamins. Other than that it's just an all-around multivitamin.

beaniesmalls1

Hi! I take a women's multivitamin and one for hair/nails and skin....I notice a difference in myself when i take vitamins and i don't get sick

dawndw

Women's Multi and CLA 1000mg

marthathebear

One A Day 50+ Women's advantage

wonderstruck91

I am not wedded to any particular brand but I like to take a daily women's multivitamin.

AliciaStaton

Hi I take cod liver oil, evening primrose, iron tablets and Glucosamine Sulphate (due to having a history of joint problems in my family):bigsmile:

444jelaine444

yes...i take a product that has all the 90 essential vitamins and minerals our body needs for a healthy body.

janira_s

I take 1 multivitamin and one 5000mcg of biotin daily with a meal and a full glass of water.

beansprouts

I take a multivitamin....vitamin D3.....Flax oil...and calcium

JoeGa

decent multi, fish oil or flax seed oil pill, cinnamon, and .Chondroitin/glucosamine

HelenDootson

Multi-vit with iron and additional Vit E