Anyone here take vitamins on a daily basis?

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  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    'Mens Multi', Vitamin C 3 times a day, Omega 3 three times a day for me.

    Magnesium 1 hour before bed usually too to help sleep.
  • jwcomputergirl
    jwcomputergirl Posts: 126 Member
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    Multivitamin, fishoil, Vitamin D and Calcium
  • Mayor_West
    Mayor_West Posts: 246 Member
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    Here's a list of what I take:

    Multivitamin: 1 Optimum Opti Men 3x daily
    Essential Fatty Acids: 3 Labrada Lean EFA Gold 2x daily
    Pre- and Post-workout: 1 L-Glutamine 2x and 3 BCAAs 2x
    Joint supplement: 1 Animal Flex 1x daily
    Sleep aid: 1 Melatonin
  • McBully4
    McBully4 Posts: 1,270 Member
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    I take fish oil 3x/day

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  • brodi3man
    brodi3man Posts: 61 Member
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    multi-vitamin / vitamin d / fish oil
  • adbohls
    adbohls Posts: 156 Member
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    I used to take them, but found out through blood tests the only one I need to take everyday is D3. I was getting the rest I needed through my diet. As far as what I buy for the D3, I get which ever brand is buy one get one free and under 8.00 a bottle. My blood levels are fine with it, so don't believe the hype that one is better than another.
  • cpegasus01
    cpegasus01 Posts: 400 Member
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    Mutivitamin from Beachbody
    B12
    Biotin
    Flaxseed Oil
    Calcium
    Vitamin C
    Vitamin D
    I think that's all for now lol
  • opuntia
    opuntia Posts: 860 Member
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    I take a spoonful of wheatgrass powder every day - it is apparently full of vitamins and minerals, and I can feel the difference to my energy levels more than when I took vitamin tablets.

    I also take an oil of evening primrose capsule and two kelp tablets every day.
  • Kalybr62
    Kalybr62 Posts: 2
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    I take a multivitamin, calcium, and iron.
  • jonward85
    jonward85 Posts: 534 Member
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    Meijer Century Advantage - High in my B vitamins. Other than that it's just an all-around multivitamin.
  • beaniesmalls1
    beaniesmalls1 Posts: 3
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    Hi! I take a women's multivitamin and one for hair/nails and skin....I notice a difference in myself when i take vitamins and i don't get sick :wink:
  • dawndw
    dawndw Posts: 203
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    Women's Multi and CLA 1000mg
  • marthathebear
    marthathebear Posts: 498
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    One A Day 50+ Women's advantage
  • wonderstruck91
    wonderstruck91 Posts: 107 Member
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    I am not wedded to any particular brand but I like to take a daily women's multivitamin.
  • AliciaStaton
    AliciaStaton Posts: 328 Member
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    Hi I take cod liver oil, evening primrose, iron tablets and Glucosamine Sulphate (due to having a history of joint problems in my family):bigsmile:
  • 444jelaine444
    444jelaine444 Posts: 1
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    yes...i take a product that has all the 90 essential vitamins and minerals our body needs for a healthy body.
  • janira_s
    janira_s Posts: 5 Member
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    I take 1 multivitamin and one 5000mcg of biotin daily with a meal and a full glass of water.
  • beansprouts
    beansprouts Posts: 410 Member
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    I take a multivitamin....vitamin D3.....Flax oil...and calcium
  • JoeGa
    JoeGa Posts: 25
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    decent multi, fish oil or flax seed oil pill, cinnamon, and .Chondroitin/glucosamine
  • HelenDootson
    HelenDootson Posts: 443 Member
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    Multi-vit with iron and additional Vit E

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