Anyone here take vitamins on a daily basis?
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Replies
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1 x Multi vitamin
2 x Omega 3
1 x Calcium with vitamin D
I dont have caffeine anymore and feel so much better for it.0 -
Pretty much the same as you. I take a multivitamin (nearly) daily and a heart health with Omega 3,6,9 flax and borage oil. I feel like Im missing something else in there.
Also, some mornings I take Animal Flex which is like a joint support and lubricant.0 -
I WANT to take vitamins, and TRY to take my vitamins but am so horrible at remembering so it's been hit and miss for years.... until I visited the USA a couple months back and discovered the wonderful invention of gummy vitamins for adults Now I NEVER forget to take them (I sound like an ad for them haha) And then once I take those I remember to take my others at the same time.
I take the gummy multivitamin, gummy vit c, and then regular odourless garlic, vit D, and either b50 or b100 (I kinda bounce around between those 2). I do seem to feel a little less "draggy" when I remember to take my vitamins so obviously they are doing something!!0 -
I take:
Vitamin C
D3
a women's multi
calcium0 -
Multi vit
B- complex
Probiotic
Iron
Lutein (for my eyes, hereditary blindness in my family)
Omega 3 fish oil capsules (3)
I have an autoimmune blood disorder and very low platelets, so my body takes a beating from working out a lot. But the combination of the B complex and the iron have really helped me keep my energy levels high.0 -
Every day:
Multi-vitamin
B-Complex
Cal-Mag
Vitamin D
Sporadically:
C, E, Zinc, Probiotics0 -
did alot of looking for fish oils.. apparently they are not all treated the same.. and the epa and dha are diff.. some only provide 30% of what is stated but found one that is supposed to be 60%.. also for the full benefits you need is 1.5-3mg per day 1800mg is supposed to be the minimum to get the full benefits. usually you have to take 7-12 pills for some cheap brands where some you only need the recommended 2-4..
I take life extension Enteric Coated( which is important) super omega 3 EPS/ DHA with sesame lignans nd olive fruit extract.
EPA 700mg and DHA 500mg
also make sure molecularly distilled and one that is independently tested for heavy metals and mercury.
25.00 for a month supply not to bad.0 -
B100, GNC Men's multi-vitamin, vit D, vit E, omega 3, zinc, calcium, green tea pill.
My urine is so bright that I can pee with the light out.0 -
I take B-12 and Vitamin D when I remember to do so.0
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I take a multi vitamin and three fish oil tablets at night0
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multivitamin, mega red (krill oil - more potent than fish oil without the fish burps), vitamin D (for winters in Minnesota)0
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I take a Multivitamin for women, CLA 4000mg through 6 softgels a day, Green Tea Extract 340mg a day and Genuine Health's lean+ extra strength.0
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I've been taking Women's One-A-Day Active Metabolism everyday with lunch. I'm hoping to bump it up to breakfast soon though once I start getting in the habit of eating one daily, lol.0
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Half a dose (1 tablet) of GNC Energy & Metabolism + a pill for iron0
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i take a multivitiman plus iron and my agnuns castus which keeps my hormones in balance0
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I use Emergen-C (lemon lime). I generally pour a packet in my water 2-3 times a day.0
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I take a multi-vitamin. Lately it's been Vitafusion Men's Gummy. I also take a fish oil supp. and some flax seed when I can.0
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I am supposed to take a multi-vitamin every day for the rest of my life. Currently, I'm taking Centrum Complete formula for Women under 50. No other supplements at the moment though I do have a few I COULD and probably SHOULD be taking.. but I'm waiting until after I see my new doc today and get my blood work done to decide if all this will change..
Stef0 -
I used to take a bunch to try to lower my blood pressure: garlic, fish oil, Co-Q10, etc., but I also have acid reflux, so I was burping garlicy fish all day long. My breath was AMAZING. lol
Now I just take a daily multpile with iron (since I donate plasma twice a week) and Vitamin D.0 -
1 Centrum Women Under 50 multivitamin0
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