taking measurements

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kgeer31
kgeer31 Posts: 52 Member
in Health and Weight Loss
How often do you take your measurements? I've only ever done this with a personal trainer and never on my own and , to me, they always seemed to be at random time intervals. Any suggestions?

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  • brodi3man
    brodi3man Posts: 61 Member
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    I measure neck / chest / and belly once a week just to see where im losing.
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
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    Once a week-the same morning when I weigh myself. I measure my wasit, hips and recently started doing my thighs. But you can do it less if you want, I wouldn't suggest more cause of water weight and you could make yourself crazy
  • LizAWDavis
    LizAWDavis Posts: 45
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    Hi I do about ever half stone (7lbs) I've lost, although sometimes there is a bigger 'inch' loss than others....

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