taking measurements
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kgeer31
Posts: 52 Member
How often do you take your measurements? I've only ever done this with a personal trainer and never on my own and , to me, they always seemed to be at random time intervals. Any suggestions?
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I measure neck / chest / and belly once a week just to see where im losing.0
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Once a week-the same morning when I weigh myself. I measure my wasit, hips and recently started doing my thighs. But you can do it less if you want, I wouldn't suggest more cause of water weight and you could make yourself crazy0
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Hi I do about ever half stone (7lbs) I've lost, although sometimes there is a bigger 'inch' loss than others....0
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