gini65

Discussions

Bosu!
I used to go with a personal trainer years ago that would have me do exercises on a Bosu. I used to love how it strengthened my core. Started exercising again after several years of not working out so trying to strengthen my core again. Right now I am doing Turbo Jam, Rockin' Body, and using my elliptical and treadmill…
What should my heartrate be during exercise?
I googled this question and here's a webpage that was very helpful. I just recently bought a Heart Rate Monitor and was able to monitor my exercise during a workout. I found out that I was between 60-85% throughout my workout so I was doing good during exercise. By the way, the heart rate monitor always gives me the amount…