BMR and Calories per day
According to MFP my BMR is 1350 cal/day. It has my calories set for 1200 cal/day. Which means I'm only at a calorie defecit of 150cal/day, and I'm trying to lose 20 pounds! I exercise daily (changes daily including 3 days of Circuit training with cardio and strength, Zumba class 2 days per week, and the elliptical 2 days…
