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Confusion on net carbs
This may be going way over my head, but i read that net carbs are carbs minus dietary fiber. correct? if so when i look on the back of the box of the atkins carb bars, the carbs-dietary fiber do not equal what they advertise the net carbs are on the front. Am i missing something?
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I always sabotage myself, I need a new direction!
I am so frustrated. Whenever I feel down, sad, bored I sabotage myself. I am sure most of us are like this. I just don't know how to overcome it. Some say preoccupy yourself with something else, but I just can't. When I think of a certain food, I need to have it and nothing will stop me from getting it; and when I do it…
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Low carb friends
Hi everyone i'm on the track of low carbing it. Intrested in having some friends on here who are also on the same path, that we can movtivate & share recipes & such. :)
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Looking for friends 18-30
Hi, not new here, but looking to start over. I'm 24, almost 25, with 100lbs or more to lose. Looking for friends that can motivate me, & vice versa. :)
