Now that I'm actually starting to log what I eat I'm quite disgusted with myself :frown: , I eat far too much crap but I don't realise I'm doing it until after I've done it if that makes sense. If I'm feeliing a bit stressed or upset it's like I switch on to autopilot and reach for the naughty foods that provide brief…
Hi all I'm fairly new on here, I signed up before Christmas but didn't really use it (due to wanting mums christmas dinner which is hard to resist) but now I am motivated and ready to go. I'm quite lucky as considering my size my cholestral and blood pressure are fine (probably due to being a dancing marmite loving…