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I took both your advice today, had grapes and bananas, felt full and content. I just need to lay off the chocolate but its hard, that stuff is addictive! :ohwell:
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Yep, I invested in a lot of self help books and started to think of things I am grateful for every morning, I started forcing myself to go out more, I listen to more upbeat music. I still feel down quite a bit but I have found talking to other people helps. Chin up, you can beat it :flowerforyou:
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I know, seriously who can only eat two squares of chocolate ha ha. That stuff is the ultimate comfort food for me, need to work on the self control with the chocolate. I love strawberries so I think I will give that a go instead, those and red grapes. I think I'm going to have to remove the temptations for a while. If only…
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[/quote] I would suggest not concentrating too much at the moment on getting down to a size 12. Take it half a stone at a time. You will see your body changing shape, and that will be a great feeling. [/quote] I like this suggestion, I suppose it's better having smaller goals so that Mr Cadbury's doesn't get the better of…
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That sounds great, thank you. I need some motivational buddies who understand. How do I add you? lol. I haven't quite figured out how to work this thing yet - bar thefood tracker that is.
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I'm a size 30, age 29 and in the UK. Looking to get to a size 12. Everyone keeps talking about adding people as buddies, I'm new on here so don't have a clue how to do that lol but feel free to add me, would love someone else in the same boat to be my motivational buddy :-)
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You can do it. I'm losing weight to try and get healthy too - it seems everyone on here is really good at providing encouragement so you will get there!
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Yes, good old Bromley in Kent :-)
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You look wonderful, well done :-)
