Nothing is happening and I am getting really depressed - I am not too sure what else I can do. I have: 1) Quit drinking 2) I cycle to work and back every day (around 8 miles in total) 3) I eat fruit for breakfast, a sandwich and fruit for lunch and always some meat and vegetables for dinner 4) I try and go swimming about 3…
Hi, I am not exactly new here - been using the Fitness Iphone app on and off but never with any serious intention - however now I am deterimined to lose some weight and feel happier. I would never say I was fat but i have gained weight and am not happy at all with my figure. My boyfriend just booked us a holiday to Mexico…