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Thanks!!! :smile:
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Don't feel discouraged ... we all have days where we stuff our faces and then think ... "oh bugger" - but if anything try and change that frustration into energy!! Look in the mirror and pick our a few things about yourself that you like and focus, then go for a run or something!! It's really hard to pick yourself back up,…
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Did it :D
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How do you put your ticker on each post? Do you have to do it manually or is there somewhere in settings that you can paste it and it will automatically appear each time?
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Thanks so much everyone - would love to talk to people and keep in touch and keep motivated on here!! Always helps when you have people to chat to doesnt it? My friend and I attend the same spinning class - AT 7AM IN THE MORNING twice a week and I know I would never get up that early without her, its only the thought of…
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Also - is there no way that myfitness pal can tell you calories in drinks? i could never drink just water! I do have wine and coffee etc but they dont seem to register :(