1 year ago today I sat around a table with some girlfriends and we talked about health and fitness and this thing called MyFitnessPal. I had already signed up for it but hadn't done anything with it. I started off 2012 piddling with getting healthy but I hadn't made the full commitment, until that night. Something clicked…
Is it ok to exercise 7 days a week or does our body need a break? I have walked our done Zumba the past 6 days in a row, and was going to take today off, but I find myself wanting to get out there and do some exercise!
Does this sounds right that 12 grilled nuggets would have 50 grams of protein? That seems pretty high and put me way over my protein count for the day by around 21 grams.
Hello everyone. First time I've posted. I was just wondering if it is realistic to keep losing 1.5 a week for the rest of the year? If I can do that I will reach my goal by the end of the year. (77 Lbs) I am 5 feet tall, eating between 1200-1300 per day, Zumba 3 times a week, and walk 2.
