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Can this workout schedule work?
Monday: Cardio and Weight training Tuesday: Cardio Wednesday: Cardio and Weight training Thursday: Cardio Friday: Cardio and Weight training Saturday: Cardio Sunday: Rest day I will basically be working out about twice a day; once in the morning and later in the evening. On Monday, Wednesday, and Friday I will be doing the…
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can i eat sweet potatoes?
How good are they to have as a big component of a diet.
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It's time to get serious
I've been working out on and off for about the last 4 years or so. At first I was just messing around with the P90X system. But in just about a month, I got pretty good results all without a diet. So I continued working out with a leisurely schedule, but never eating right. I gained a good amount of muscle, but kept…
