can i eat sweet potatoes?

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liljon949
liljon949 Posts: 11 Member
in Food and Nutrition
How good are they to have as a big component of a diet.

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  • s41e6
    s41e6 Posts: 15
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    They're very healthy, loaded with vitamins and fiber. If you enjoy eating them, you could probably have one or two every day, no problem. I wouldn't base a diet around sweet potatoes, they may make your skin turn orange.
  • dls06
    dls06 Posts: 6,774 Member
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    Nothing is off limits as long as you are eating healthy portions and it fits into your day.

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