Hi all, my name is Erika and i'm a 26 year old mother of two little boys (6 and 1.5) as well as a wife. I am currently at 164 and at my height of 5'6 figure I need to get back down to 130ish. So yesterday morning I started working out (just paid for an entire year at the gym) and dieting. I got up early, drank water all…
Okay so i need your advice and guidance. I am a newb to exercising in a gym and this site as well. I have a gym membership but just really don't have much of an idea of what to do at the gym. I am a woman, 5'6, and at about 164 lbs. I have no desire to get big lady muscles (not that there is anything wrong with that, its…