bailey3199

Discussions

Not sure where to start
I have been using MFP for about a month and also do 30 min most days of week on the elliptical at home. I don't seem to be able to lose the weight like I used to using that routine in the past. I want to began strength exercises and have no idea where to begin. Any suggestions on YouTube links to good beginner workouts? Or…
help please :-)
Hello! I'm a new member and am trying to lose 15 pounds since I have gained within the last year after quitting smoking. I keep seeing under diet and nutrition that 40% 40% and 20% is working for a lot of you.. How do I calculate the percentages??? IK sounds like I'm dumb but I have no clue if MFP recommends 1200 calories…