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Concerns about weight lifting.
Don't worry this isn't another "I don't want huge man muscles" post xD So I want to lift weights (debating getting a gym membership later on in the summer) but I'm concerned I wouldn't be able to lift heavy weights. I've had serious surgery on my fingers (yes I'm only 19) and have very severe arthritis in them. I have…
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Dying from protein?
Posting this since it intrigued me, I myself don't eat tonnes of protein but I try to aim for around 100g of it (rarely hit that lol) but I read this the other day at I was shocked, I mean as the article itself says it mainly affects males but females can suffer some symptoms since they are the carries of it. Just pointing…
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NSV.
I'm totally new to this (seriously I've been on here for 3 days, today's the 4th!) and I'm working as hard as I can to keep within my suggested calorie intake and doing as much exercise as my (incredibly) unfit body can manage. Since I don't have a pair of scales at home - I did but my dad accidently stood on the dials…
