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Help Getting Back on Track lost all Motivation
Its been a long while .. Last year I had been doing well losing weight feeling so motivated loving the way things were going. Then I had my life change, both my grandparents passed away one in May the other in July. From that point on my life went down hill, I first went through a deep depression losing lots of weight.…
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Looking for friends on here to help Motivate me
Hello All, My name is Francesca, I am 25 years old happily married with four amazing children. I have had some ups and downs the past two years. Due to this my weight has been on a roller coaster of a ride. I now more than ever know how beneficial it would be for me to lose weight. I have had many health issues, one of…
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Trouble Sleeping..HELP
For sometime now I have had trouble sleeping for one reason or another I dont get a healthy amount of sleep. Have tried sleeping pills which had the worst side effects on me...Hot Tea, relaxations techniques..In a nutshell have tried many things. Do any of you have any tips on how to get a better nights rest. I know if I…
