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December Baby!
Anyone else having a December baby? I'm due December 22nd. It's very likely a Christmas baby in the making.
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Day 18 - 155
Done! More than half way there! Let's stay strong!
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Day 11- 110 Squats
Last day before rest! Make it count! Finished mine first thing this morning.
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Day 5 - 70 Squats
Just finished my 70 squats for the day! How's this challenge going for everyone? So far so good for me, my legs are sore but only right after the squats; talk to me again at 250 :laugh: You go this!
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Week 6 (5/28) Weigh-in!
Hi Rach, hope you don't mind me starting this, but since it's a holiday, I'm sure most people are off at BBQs now.... Happy Memorial Day to those in the states :smile: This week's weight in for me: 141
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Monday Challenge (4/16)
Hey All, Hope you don't mind me posting this, I just saw the email for Monday's challenge and figured I'd post. Toning: "Monday's workouts are your 8 toning moves... complete each move for 3 sets of 12-15 repetitions!" Link to video: http://bcove.me/k8co9bwy (the last one frightens me) Cardio: "Your cardio is the plateau…
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Help with Charlie Horses/Potassium intake
I've been getting a lot of Charlie horses lately; they're painful and awful and I just hate them. I know its because I'm low in potassium, but I don't know how to consume enough without going over my calories for the day. MFP recommends 3500mg/day, but I can barely make it to 700mg. I eat bananas, beans, fish etc. that are…
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Another Newbie Saying Hello
Hi, I'm Karen. I'm 26 and I just started in the site a few days ago. I've started on my goal last year and I've taken off 20 lbs very slowly. But I definitely need some motivation to keep me going for another 25 lbs. And I did the first half without much exercise, and I'm trying to get to the gym for the rest of the…
