bellaitalia603

Discussions

"Daily Activity" Exercises
it's starting to frustrate me seeing people posting things like cleaning the house, getting the mail, and sex under their exercise. maybe i'm just ignorant, and should be posting that kind of stuff. to me cleaning the house does make me sweat, but nothing like actually working out. what gets me is seeing the calorie count…
Calories or Fat
my diary has columns for calories as well as fat and protein and what not. i see that i can edit these so it just shows calories, but what am i supposed to track? everything or just calories? sorry if this is a silly question, but i thought this was just about calorie intake, but the other columns are throwing me off.