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Lunch Ideas
Lunch is the hardest meal for me, it's where I tend to fall off the healthy wagon. This is the meal I prefer to eat most of my protein so I can last till dinner (with a snack of usually fruit in between). Salads are great but I tend to feel hungry after only an hour or two. Any ideas on high protein healthy lunches?
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Recalculating TDEE?
How often should a person recalculate their TDEE? After every 5lbs lost or 10lb lost or sooner?
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Muscle mass
Quick question about muscle mass. I know that when you begin working out, that the scale is more likely to go up then down at first due to the gain in muscle mass. I'm curious if anyone knows how long it takes to lose that muscle mass. Weird question I know but I've missed a few months of working out intensely and I've…
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Humus
I'm looking for a good humus recipe. I've made one and really wasn't impressed with the flavor, too much garlic I think. I've had some that I like but generally it was at a party and I didn't get the recipe. I am open to trying new and unique renditions people have tried or played around with. Thanks! Oops! Should have put…
