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I just bought The New Rules of Lifting for Women and I was reading that you won't lose much weight but your body will be fit and look fantastic...so my question is....do I want to start lifting now ev…
I joined my local gym finally and once there I hopped on the eliptical, went to town for about 30 mintues then sort of stared blankly at all the machines and ended up on the stationary bike. My goal i…
A few years ago I lost 30 lbs doing south beach and I kept it off for a few years until I got pregnant with my second son. I indulged and of course gained it all back. I have been counting calories bu…
Do any of you feel like you were happier in general before you started this journey? Now those that drop weight easily and quickly probably won't understand but for those of you that hit a plateau or …
I'm looking for some friends that live around me that may want to get together for walks, runs or just any kind of exercise. I'm doing this myself (my 2 young sons and husband are supportive but don't…
I don't mind working out at home, in fact I kind of like it and it works well with my schedule. I would, however, like to find quite a few different videos to keep it from getting boring. I currently …
So....I've been running on my treadmill now for a few months and I must say I LOVE IT! I think I just may become a runner after all....however I have pretty big tatas and I don't want to run outside l…
http://youtu.be/JVjWPclrWVY I weigh my meats but I use measuring cups and spoons for everything else and I haven't lost a pound in 3 weeks! This must be why!
it's really sad to me when you come across someone who thinks they have all the answers and judge based on someone else's food diary or exercise program. We have to remember we are all on the road to …
So here I am, eating right and exercising and you'd think that would make my husband happy but it really doesn't seem like it. He gives me compliments, says he notices a difference in my body and is e…
I have been exercising regularly and lately my face looks like that of a teenager! It is breaking out! HELP, how can I stop this? I wash my face and don't exercise with makeup on so what the heck is g…
I want to make this clear before I start that I am not exactly complaining (though it will sound like it) I love my life...I'm just extremely stressed out. I really would like to find some people here…
I'm pretty new to this and I am supposed to eat 1200 cals a day. I'm not really having a problem with this but am a bit confused as to how this is going to work long term. I have about 35 lbs to lose …
I'm pretty excited to have found this website! I have decided it's time to get my butt back in shape, no more excuses and no more putting it off until tomorrow. It's time. I have about 40lbs I'd like …