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dating
Anyone else in t heir mid-20's successfully lose weight and now not know what to do with themselves? I used to have no self confidence because I wasn't comfortable with my body. I was also busy with school for a while. So I don't have much experience dating. Now that I've lost some weight, I don't know what I'm doing with…
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Jump Starting the Weight Loss
I know the recommendation is to follow minimum number of calories, eat back calories burned in exercising, etc. But has anyone had any success jump starting their diet with one of the fad diets or cleanse diets? I was looking at some info on the Lemonade Diet and it seems like starting with this for a week might be…
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Whey Protein
Has anyone had success with whey protein powders? I've never considered using it before, but I realized I just don't know anything about it. Does it taste ok? What brands and flavors are good? Is it something you enjoy drinking like a dessert, do you have to get used to it, or do you always just have to force it down?…
