Hello all, So I've been eating at "TDEE-20%" for the month of May, which for me has meant 1900 cals/day. I figured out my TDEE using the Fat 2 FIt Radio tools...using the mean average of all three body fat percentage calculators as my body fat percentage. On May 1st, I weighed 159.6 pounds, and had a body fat percentage of…
No, I'm not concerned about bulking up haha. In January 2012, I started NROL4W, and loved it. Felt stronger, looked better...and also started having spotting and an irregular cycle, despite being on a birth control pill. I stopped the program after I got busy training for a half marathon. Fast forward to now. I'm on a new…