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how much weight do you gain/loose during period?
This one is for the ladies :) I usually gain about 10lbs during my period, plus i get a huge puffy face and stomach. anyone else experience this? i never knew if it was extreme anyone have any tips to curb cravings?
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What's your favorite low fat/low carb vegetarian dish?
Hey All! What's your favorite low fat %/or low carb vegetarian dish for weight-loss? Breakfast Lunches Dinners Thanks!
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Nervous to try new gym equipment
Hey All! I recently began using my gym regularly, and using the machines I already know how to use. There are some machines that I do not know how to use, so Ill look it up on YouTube to see how it works, but once I go to try it, I chicken out. I am always nervous I am doing something wrong, and that people are judging me.…
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Will this help my weight loss?
I am 5"3 & 125 pounds looking to tone up and loose about 15 pounds. I am what you call "skinny fat". About a month ago I have been going to the gym and switching between cardio & weight training. Now its time to change my diet. I am starting to meal prep so help with portion control, as I sometimes binge. It's a little…
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Big weight-loss; disproportioned body
I am 24 years old, 5"3 and 120 pounds. Since 2011, I went from 160 down to 110. I loved when I was 110, and felt my body looked great. I have recently gained 10 pounds, and have never felt bigger. My legs are like chicken legs and my upper body is small too. My face is very chunky and my midsection (stomach, hips and…
