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Pre-workout meal?
So I usually go to the gym in the morning and because I don't want to feel too heavy I usally either go without breakfast or I have a Belvita biscuit and then have a 'proper' breakfast after my workout. The problem is that nowadays I feel like I'm building up such a huge appetite that by the time I get home I'm so hungry…
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Major carb cravings
How do I control this? I have these huge cravings for rice, fries, milkshake and pizza during a certain time of the month. Does anyone else have the same thing? If so, how do you stop these cravings? Tinks x
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Healthy Milkshake?
So I'm trying to lose weight, I have given up a lot of junk food but one thing I can't seem to to let go of is milkshake. Does anyone have any healthy recipes or know anywhere that I can get a good healthy milkshake without feeling guilty? Your help is much appreciated! :)
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How do you cook your chicken?
I add two teaspoons of olive oil, salt pepper, lemon juice and some kinda herbs or spices like oregno, parsley, basil or rosemary. Sometimes I even add some garlic. How do you all cook yours? Anyone try anything adventurous? I have added chicken seasoning once, it was amazing :)
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Need more friends :)
Hi everyone! I'm from the UK and looking for more friends to add. I am trying to lose weight that I gained, I want to increase my self-esteem and just be happy with the way I look. I don't mind where in the world you come from or your goals, just feel free to add me :) I think it's so much nicer when we can all offer…
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Are we allowed to add friends from the board?
Hi eveyone! I'm on a mission to lose 17kg and get back to the weight I used to be when I was 18. I've always tried with diets before but after a while I'd lose the motivation so I was hoping maybe I could add some more friends on here and hopefully that should help to keep motivated and to help others out too! I go to the…
