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Way over weight...starting program...how many calories
Hey guys, looking for some advice here. I am 3 weeks into the program and loving it. I lift three times a week and swim for about a half hour two times a week. I am trying to figure out where to set my calories at. I am 5'6" tall, weigh 280lbs and am 35. Using the formula in the book, it says I should be eating between…
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I'm going for it...thoughts
So I decided I am just going to go for it. My BMR is 2048, my TDEE is anywhere from 2817 to 3175. Last week on average fit bit says I burned 3233 a day. I was at 1800 for about 4 months with basically nothing happening, I have been adding 100 calories a week for each day and am now at 2100. No change still. My husband and…
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New...need calorie help
Hi all, I am hoping for some help from here. I am trying to set my calories up and looking for some suggestions. I am 35 year old female, desk job, two small kids at home. I lift 3 times a week (new rules of lifting for women) and swim twice a week for 30 mins. I went and used the scooby calculator and came up with the…
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100 lbs to lose..who's with me?
Hi! I am a 280lb women, 5'6" tall with two kids under the age of three and I work full time. I have a husband who is supportive but doesn't need to lose weight and I have a hundred lbs to lose. I am looking for one or two people in a similar situation to go on this journey with. i want someone who posts almost everyday and…
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Any one have any experience with a Bowflex extreme 2
So I am new to lifting and fitness in general and have a chance to get the Bowflex extreme 2 cheap. Does anyone have any experience with it, pros cons? Right now getting to a gym is not possible. TIA
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280 lbs looking for one or two friends to share journey
Hi! I am a 280lb women, 5'6" tall with two kids under the age of three and I work full time. I have a husband who is supportive but doesn't need to lose weight and I have a hundred lbs to lose. I am looking for one or two people in a similar situation to go on this journey with. i want someone who posts almost everyday and…
