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Do you eat first or workout first?
I've been wondering which is the best method to losing weight. Do you workout before you eat? Or do you eat first. I was told by one friend that I should eat 2 hours before I work out or workout an hour or so before I eat. Another friend told me that your metabolism doesn't even kick in until after you've eaten breakfast.…
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Too supplement or not to supplement??
I've been working out and watching my calories. I'm feeling great but haven't lost any weight yet.My cousin has been taking HCG and she has lost 20 pounds. I'm not sure if that's the way to go or not. Has anyone else taken HCG, and would you recommend it?
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Making lifestyle changes to better my life...
Hi. I'm new here. I turned 31 in October and I noticed that inches and pounds are making themselves at home shere I don't want them. With winter coming on I can see where I'll be by this summer if I don't do something now. So here I am. I've never been one for going on diets, although I have tried miracle workouts only to…
