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Back from injury!!
Long story short, had a bad dirt bike crash 6 weeks ago and bruised up my ribs and back really bad. Started back into weights, pushups, and situps yesterdayt. Felt great except I'm used to doing 5 sets of 100 on the pushups and could only do 5 sets of 50 and felt like I was dying!! Never realized how much strength you can…
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My new workout plans for 2014
So....... I've been working on something new for 2014. Sixty push ups per hour for every hour at work, while at work. For me, that's 480 push ups per day right now. My plan is to increase this amount by ten per hour after every few months. I start the day with 300 crunches, 100 right side, 100 left side, 100 regular. I…
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Any old guy MX'ers out there?
So I have started back dirt bike racing for some good exercise in the last few months and was wondering if I was the only one stupid enough to break my neck at 43. I was into it big time back in the day and loved it so I thought I would jump right back in after 20 years!!! No broken bones to report yet!
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Article on long commutes
http://www.ajc.com/health/longer-commutes-can-put-1433453.html If this is true, I am about to die. I commute 130 miles per day!!!!! Thoughts?
