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online training programs
Does anybody know of good online training programs that has like meal plans, exercise plans, online help and evaluation, etc?? I'm trying to do some shopping around to see what would be the best. In my town we don't have trainers so I'm looking for help else where and I don't know where you start. Any help is appreciated.
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Easy Pre-made lunches
I work everyday and only have a half hour lunch. I don't like to eat out a lot so I am looking for easy meals I can stick in the fridge Sunday night and just get out for lunch everyday. I have no clue where to start. Help? Thanks!
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Young Women looking for Motivators
I am looking for younger men and women to motivate me and each other. I am not over weight by any means just looking to tone and lose 15 pounds. If you're looking for someone to help you along the way, well me too! I plan to start blogging my eating, workouts, and how I am feeling along the way.
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Help-Sweet tooth craving
I am on week three of my clean eating and routine exercising but I'm hitting a no-no block, Candy craving. Anything chocolate, sweet, and oh so bad for me. So help!? what is a good substitute for me to eat when this craving hits? Thanks!
