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Looking for a casual workout / cycling friends in Mississauga
I need a reason to get off the couch. I am a little lazy. There, I said it. Motivation has not been my strong point for awhile. I hate exercising alone. Any takers?
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Suddenly Separated - don't feel hungry at all
So, my wife split with me yesterday. Now I don't feel like eating. Trying to force calories down, but not pleasant. Any ideas, suggestions on how to not go nuts on comfort food but keep at this?
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tracking exercise
Ok, so from some of the posts I have been reading, If my settings are "Lightly active, with 2 / 30 minute exercise sessions per week", I should only add exercise if I do more than 1 session per day, more than 2 per week or longer than 30 minutes in the previously mentioned sessions. Am I getting this right???
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Long Weekend weakness!!
AHHH.... What a weekend!! Man, talk about JUMPING off the the wagon!! Did not log in since Friday, Spent Saturday eating and drinking and having fun. Sunday, Very little physical activity. feel like I need to start all over again!!
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Gaming and exercise
Hi, I'm Steve. I am an adult with health issues who cannot do a lot more than walk outside for exercise and that is very boring in the winter. (not to mention COLD). So, i bought a kinect, and the appropriate games to EXERCISE with. I want o invite other interested adults who have game systems that are currently used to…
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Hoping for lasting effects
48, blood clots and serious back/muscle and nerve issues. I really need to get my weight and physical condition out of the danger zone. Hoping that having this as an app that I can refer to all the time will help. Any other Canucks out there?
