tracking exercise

Fozzyspotts

Ok, so from some of the posts I have been reading, If my settings are "Lightly active, with 2 / 30 minute exercise sessions per week",

I should only add exercise if I do more than 1 session per day, more than 2 per week or longer than 30 minutes in the previously mentioned sessions. Am I getting this right???

willismack2

I think those settings are used for your baseline goal. I enter every exercise session no matter the duration.

quiltbugj

I log all my exercise!